It’s important that you feel connected to and seen by your therapist. I offer a free 15 minute consultation call to explore whether my approach aligns with your needs.

It’s an opportunity to discuss your goals, answer any questions, and ensure we’re a good fit for working together.

You can view my calendar and schedule a call through the Connect page.

Scheduling your first session is simple and thoughtful. After choosing a time that works for you, I’ll provide initial paperwork to complete at home. Gathering the initial paperwork beforehand allows me to better understand how to support you—I only ask that you fill out what feels safe and comfortable to you.

Our first session may focus on getting to know each other and exploring your goals, or we might try a few of the expressive modalities I offer, depending on your preferences. Alternatively, we can use the time to expand on your history and what brings you to therapy.

This process moves at your pace, with a deep commitment to prioritizing safety and trust as we begin this meaningful work together.

Visit the Connect page to sign into your client portal and schedule today.

I tailor our work together to fit your individual needs— taking special care to guide you in a way that feels safe, supportive, and always within your control.

Sessions can be scheduled weekly or biweekly, depending on what works best for you. Life can bring unexpected stressors, and I’m here to adjust the “intensity” of our work as needed—whether that means diving deeper or slowing down to create space for what you’re experiencing.

We’ll also explore which modalities resonate with you, whether it’s talking, movement, art, or something we discover together. You’ll develop skills to support yourself as we navigate complex trauma, nervous system regulation, and self-discovery at your pace.

To learn more about the approaches I offer, visit the Offerings page.

Therapy is an invitation to reconnect with the person you’ve always been beneath the pain, patterns, and expectations. This journey involves cultivating self-compassion, grieving what was lost or unmet in the past, and celebrating the progress you make along the way.

As you move through this work, you’ll discover new ways to honor your emotions, embrace your strengths, and step into the life you want to create—all while finding a sense of belonging within yourself.

Each session is an opportunity to reflect, grow, and connect more deeply with yourself.