March JoySeekers: Grow Your Joy Through Creativity 7 Day Course
Hello and welcome!
I’m so glad you’re here. This course is an invitation to explore joy through creativity, mindfulness, and self-expression. Over the next seven days, you’ll be guided through a journey of self-discovery using expressive arts and meditation. Each day, you’ll receive an email with a short guided meditation, a creative prompt, and a reflection question to help you deepen your connection with joy.
Joy is a powerful force—it can be found in the little moments, in movement, in play, and in the freedom of self-expression. But in the rush of daily life, we sometimes forget to make space for it. This course is designed to help you slow down, tune in, and cultivate joy in an intentional and creative way.
You do not need to be an artist or have any prior experience with meditation—this journey is about the process, not the outcome. There is no right or wrong way to create. All that’s required is an open heart and a willingness to explore.
On the final day, we will come together in person to share our experiences, celebrate our creative journeys, and take part in one last group creative experience.
Hello and welcome!
I’m so glad you’re here. This course is an invitation to explore joy through creativity, mindfulness, and self-expression. Over the next seven days, you’ll be guided through a journey of self-discovery using expressive arts and meditation. Each day, you’ll receive an email with a short guided meditation, a creative prompt, and a reflection question to help you deepen your connection with joy.
Joy is a powerful force—it can be found in the little moments, in movement, in play, and in the freedom of self-expression. But in the rush of daily life, we sometimes forget to make space for it. This course is designed to help you slow down, tune in, and cultivate joy in an intentional and creative way.
You do not need to be an artist or have any prior experience with meditation—this journey is about the process, not the outcome. There is no right or wrong way to create. All that’s required is an open heart and a willingness to explore.
On the final day, we will come together in person to share our experiences, celebrate our creative journeys, and take part in one last group creative experience.
Hello and welcome!
I’m so glad you’re here. This course is an invitation to explore joy through creativity, mindfulness, and self-expression. Over the next seven days, you’ll be guided through a journey of self-discovery using expressive arts and meditation. Each day, you’ll receive an email with a short guided meditation, a creative prompt, and a reflection question to help you deepen your connection with joy.
Joy is a powerful force—it can be found in the little moments, in movement, in play, and in the freedom of self-expression. But in the rush of daily life, we sometimes forget to make space for it. This course is designed to help you slow down, tune in, and cultivate joy in an intentional and creative way.
You do not need to be an artist or have any prior experience with meditation—this journey is about the process, not the outcome. There is no right or wrong way to create. All that’s required is an open heart and a willingness to explore.
On the final day, we will come together in person to share our experiences, celebrate our creative journeys, and take part in one last group creative experience.
This course kicks off on Monday, March 17th, 2025.
Each day, you will receive an email including information on the creative and reflective prompts as well as a short guided meditation.
Set aside 10-30 minutes each day for creation and reflection.
Let go of perfection— do what feels good!
On Sunday, March 23rd @ 12:00pm, the 7th day of the course, we will meet for an in-person JoySeekers Gathering to connect, share our experiences, and co-create together!